For most people with type II diabetes, being overweight is a major issue. We try really hard, but just can't seem to lose those extra pounds.  

Here are some helpful tips: 

1.) Start by cutting your portion sizes in half 

2.) Choose a multitude of fruits and vegetables. Fresh is always good, but canned and frozen are ok too. 

3.) Reduce the amount of processed foods you eat (examples are boxed and/or prepackaged dinners;, hamburger helper, macaroni & cheese; TV dinners; chips, cookies, crackers, and other snack-type foods. 

4.) INCREASE YOUR PHYSICAL ACTIVITY. Unless you are bedridden and unable to move, you can do something to increase your physical movement. (Always check with your health care provider first if you have questions about your physical abilities)

For some interesting information about your metabolism, calorie needs, activities that increase your caloric needs, etc., please check out the following website:  www.health.discovery.com/tools/calculators/basal

REMEMBER: EAT LESS, MOVE MORE, LIVE LONGER!