|
Prevention and Physical Activity
Physical
activity has been shown to have a positive impact on Osteoporosis fracture prevention, but what kind of activity is important?
The American College of Sports Medicine position statement regarding this issue states that weightbearing activity is essential for maintaining good bone structure. Activities requiring weightbearing provide the physical stress stimulus necessary for bone remodeling, growth and strengthening. This activity should last at least 30 minutes a day for anyone at risk for development of osteoporosis. An optimal exercise program for elderly women, who are at the greatest risk of osteoporotic fracture, should include activities for improving strength, flexibility, and coordination. Each of these components will help reduce the likelihood of a falls and fractures. It is recommended that one participate in at least 2 sessions a week of strength - training exercises. You should complete a minimum of 15 minutes of muscle conditioning per session, always preceding the session with a warm-up and concluding with a cool-down of flexibility exercises. Please consult an exercise specialist like a physical therapist for further information and recommendations.
OSTEOPOROSIS AND OSTEOPOROTIC FRACTURE
|
