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What is
Osteoporosis?
Osteoporosis is a metabolic disease of the bones that affects more than 25 million people in the United States. Eighty percent of those affected
are women. Osteoporosis is a silent disease meaning you cannot feel or see the weakening of the bones. Often, the first sign you have Osteoporosis is a fracture. The bones that are most vulnerable to fracture are
the wrist, hip and spinal vertebrae.
Who is at risk?
The National Osteoporosis Foundation (NOF) has identified factors that increase your likelihood of developing Osteoporosis. The more risk factors
present the higher the risk of Osteoporosis. The best method to detect Osteoporosis is with a bone mineral density test (BMD). Discuss your risk factors with your doctor to determine if you qualify for a BMD test.
There are two main categories of risk factors:
Things you can change
- Poor diet
- Smoking
- Low physical activity Low estrogen levels Excess alcohol consumption
Things you cannot change
- Female
- Caucasian and Asian
- Family history of osteoporosis Post menopause
- Small boned
A third category exists which includes certain medication and chronic conditions that increases the risk of developing Osteoporosis. Examples of
medications which may cause bone loss are Heparin, Lithium, Steroids, and anti-convulsants (for seizures). Chronic conditions that may increase the risk of developing Osteoporosis are Vitamin D deficiency, Type I
diabetes, and Cushing's Syndrome.
Medical experts consider Osteoporosis a preventable disease with a healthy lifestyle, diet and exercise. If you have been diagnosed with
Osteoporosis, this is the time to see your health care provider for guidance on medications, diet, and exercise. A referral to a physical therapist may be recommended for specific guidelines for a fall risk
reduction, posture and body mechanics, pain reduction. Skyline Hospital Physical Therapy and Sports Medicine offers individualized and group exercise. The group program is called Lifestyles In Balance. (link
to brochure) If you have any questions, you can e-mail us at or call us at 509 493 1101.
Prevention and Physical Activity
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